"Meditation is offering your genuine presence to yourself in every moment." Thich Nhat Hanh
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Here And Now Is Where Your Journey Begins
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If Not Now, When?
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Welcome to Elements of Insight

Elements of Insight

ElementsofInsight.com is a Holistic Wellness Studio designed to guide and support individuals in the transformation of Mind, Body and Spirit. We believe with the right tools, anything is possible.

Reduce stress
Balance life
Stretch mind

Offering courses

Health ~ Mindset ~ Life Coaching

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Holistic Wellness

Reiki ~ Energy Balancing Integrated Energy Therapy Sound Bath

Holistic Wellness

Sessions Are Available In-Person, Virtual and Distance. (Click Below to Learn More)
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Events and Specials

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You Can Always Control What Goes On Inside


Quiet the mind, control your thoughts and connect to your awareness through meditation and breathwork.


Tune in, breathe deeply, stretch gently, and create a relationship with and honor your body.  Stretch, tone and connect through self-care and daily practice.


Open your heart to receiving, unite with your spirit and develop your own intuition all while strengthening your connection to Source energy.

What people say

Loved by our

Yoga enhances your life

The ancient practice for better tomorrow

Our yoga trainer

It’s all about
the people

Laura Charette

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Vette Longoria

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Jessica Dover

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Michal ruheen

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Choose your plan

A place to yoga center yourself

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$ 39 Per month
  • Limited training hours
  • No cancel at any time
  • No hidden fees
  • No ancillaries access


$ 59 Per month
  • Unlimited training hours
  • Cancel at any time
  • No hidden fees
  • Ancillaries access